The Healthy Quiz

The Wellness Quiz

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What Is Your Weight Lose Type?

ARE YOU A MAN OR A WOMAN?

(The reason why we ask is because men and women tend to have different weight loss types.)

I'm a Man

I'm a Woman

WHAT'S YOUR AGE?

20's

30's

40's

50's

60's

70's

When it coms to BODY SHAPE, Women tend to be in one of the following...How would you describe your body shape?

Apple: My weight sticks around my waist.

Pear: My excess weight shows up in my hips and thighs.

Hourglass: My hips and shoulders are the same width and my waist is smaller.

Proportional: My body is well-proportioned, without excess weight in any particular area.

When it comes to Food Cravings, Women with your body shape generally experience the following:

I tend to crave carbs like breads and pasta.

I crave candy and sweets when I get my cravings.

I look for chocolate when I get cravings.

I'm lucky, I don't crave junk foods much.

It's easy to be rushed for time when it comes to maintaining a healthy diet. How many processed foods do you eat a week?

(foods from a box, packaged or man made?)

Rarely: I never really eat processed foods

Sometimes: I find myself eating processed foods 2 times a week.

Usually: I eat processed foods more than 5 times a week.

Always: I eat processed foods every day.

How often do you drink alcohol?

Never.

Less than 1 time per week.

More than 3 times per week.

Every night.

It's often hard to find time to exercise. How often do you workout for 20 minutes or more?

Always: I exercise every day.

Occasionally: I exercise about 3-4 times per week.

Sometimes: I exercise 2 or less times per week.

Rarely: I don't really exercise.

Women can sometimes struggle to get enough rest. Which best describes you?

I only feel tired at bedtime.

Occasionally I feel tired in the afternoon.

I feel tired in the morning.

I feel tired most of the time.

Women sometimes experience food allergies or digestive problems. Do you experience or have you been diagnosed with either Crohn's disease, Irritable Bowel Syndrome or Leaky Gut Syndrome?

Never.

Occasional symptoms but never diagnosed.

I have been diagnosed with digestive problems.

I have multiple health problems going on in my body.

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Scientific References

Disclaimer

Disclaimer: All information related to this quiz is designed to help but in no means diagnose any health or medical condition. Please seek medical advice from a medical professional before taking part in any physical activity or nutrition plan. The Healthy Quiz is not liable for any outcome related with the completion of this quiz.

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